Instagram OFFICIAL PAGE : @FlorinaFitness : Online Coaching 6 or 12 Weeks Visit: Exclusive photo’s & Video’s Patreon: Instagram Sexy Photo’s Page: _____________________________________________________________ Pregnancy Supplements I’m currently Taking: Pink Stork Prenatal with DHA: Thorne Vitamin D: Thorne Vitamin C: Pink…
Another total gym (Weider Ultimate Body Works) Leg workout using a set of tube resistance bands. You will also need an ankle attachment for circuit 3. I know not everyone has one of these, but you could always sub out…
Image result for spot run benefits Running in place elevates your heart rate, improves blood sugar levels, and burns calories and fat, all of which help with weight loss. You’ll also boost cardiovascular function, enhance lung capacity, and improve circulation.…
Love doing some rope climbs on back/biceps day to really destroy my arms and test my grip! 💊The ERGOGENIC AIDS and VITAMINS I take: – CREATINE – – BCAAS – – FISH OIL – MAGNESIUM – VITAMIN C – ZINC…
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