Welcome to My Fitness Series – Your Ultimate Gym Workout Guide! 🏋️♂️🔥 Don’t know what to do at the gym? You’re not alone. Many beginners and even regular gym-goers struggle with what to train each day, what exercises to do,…
Muscle & Strength was mostly supplement ads but it had some bangers. #workout #fitness yeah I remember going to pick and save as a kid I’d ride my bike to pick and save and I was like eight and You’…
My supplement stack 🫡⬇️ Nice and simple: Morning: • Vitamin C, vitamin D3 + K2, B-complex. Before gym: • Tongkat ali, creatine in the winter, and a megadose of caffeine (multiple coffees and/or green tea). Before bed: • Zinc and…
Try My TrainWise App Free For 7 Days from the App Store or at TrainWiseApp.com —————————————- Some people still think you shouldn’t take creatine because “you can get it from food.” And yeah, that’s technically correct. But it’s also irrelevant…
Is protein powder unhealthy? this fit chick hates protein supplements which gym myth needs to die protein shakes protein supplements all of that stuff is like so fake that needs to die okay what do you mean fake it’s just…
I tried a high protein ninja creami with 10 different flavors! – YoungLA | Ryse Supps | Helimix : 15% off using code “CASEY” TikTok: @caseykellyy Instagram: @caseykellyfit Snapchat: @caseyk2 FaceBook: @caseykellyfit come mix 10 protein flavors into one ice…
