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In this video we have a list of vitamins and supplements that the body needs. B12 is on top of our list of vitamins that the body needs. Supplements like calcium, omega 3s and Magnesium are essential in our fitness.…
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Think protein powders are essential for muscle growth? Mike Mentzer thought otherwise! In this video, we reveal why the legendary bodybuilder believed protein powders are useless and overrated. Discover his science-backed approach to nutrition and why real food and smart…
I’m 48-years-old & have decades of lifting & coaching experience! DM me for coaching inquires! βΊInquire about coaching services here: https://www.facebook.com/JuggernautFitness2/ #fitness #dadbod #nutrition #bodybuilding βΊChannel Membership:https://www.youtube.com/channel/UCNqbcf-5nORpyfzrqQNLSVw/join βΊInstagram: https://www.instagram.com/jason.blaha.strength.coach/?hl=en βΊMy Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/1HEDK70Z2ILF1?ref_=wl_share
