In addition to maintaining a healthy body, thiamine can be of assistance when the body suffers from digestive problems, metabolic disorders, dysmenorrhea or the threat of kidney damage. Cooking foods that naturally contain vitamin B1 may actually destroy the vitamin.…

We missed a week but we’re back with a brand new episode of the Structural Sense podcast. Sorry about the wind noise and shaky camera. Our studio was being used so we had to improvise. Please like share and subscribe!…