THUMBS UP if you like health and fitness videos! ♥ So many of you have wanted to know more about the vitamins and supplements I take to help me feel healthy and happy so here’s a look at everything I…

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Hi Everyone vitamin B12 is only found in animal products like eggs, meat, shellfish, and dairy. Up to 15% of people don’t get enough B12, and they’re mostly vegetarians or people having some disease like celiac disease or other digestion…

Hey guys this video is about seven Thermogenic foods which will help to Boost your Metabolism, immunity and Fat loss process and beneficial in covid 19 .All of them are available in your kitchen . Go and grab ..!! LIKE…

Vitamins and minerals such as magnesium, vitamin c, vitamin d and omega 3 fish oils are organic compounds that are hugely vital to the health of our body and general well-being. With our body only synthesising a small amount, it’s…

How to Get the Most out of Vitamin Supplements- Thomas DeLauer: When should you take your vitamins? To learn more about how I can help you, head to Many factors play a role on how available vitamins and supplements are…