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health and wellness

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PHYSICAL HEALTH & PSYCHIC SENSES

When you are a “sensitive” person, you have to take extra special care of your physical body as well as your spiritual self. And this can be easily overlooked. If you are sensitive your physical body becomes “hypersensitive” to the…

Energizing Beauty Boosting Smoothie

This Spirulina Smoothie has quickly become my favorite breakfast. I love that it’s loaded with filling fiber and plant-based protein, and it’s a delicious way to include this popular blue-green algae into your day. Spirulina is also a complete source…