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WHAT IS VITAMIN B12? | VITATIPS

Vitamin B12 is an essential nutrient to help cognitive and cardiovascular health, and also nerve function. They’re used as an every day vitamin and can be found in a wide variety of animal foods and from fortified vegan sources. Check…

Vitamin D for Anxiety & Depression

Vitamin D is needed to support bone health and immune function. But it also plays a role in the release of neurotransmitters like dopamine and serotonin, which means it affects our brain function and how we feel emotionally. Subscribe to…