If I could get everyone to do one thing for huge health benefits, it would be… To get outside and enjoy 10 minutes of midday sunshine. UVB exposure is what helps our bodies make Vitamin D. All of our immune…

In this enlightening video, we dive deep into the incredible benefits of Vitamin D and why it is essential for your health. Vitamin D plays a vital role in various aspects of our well-being, from supporting bone health to boosting…

These are the top 5 health benefits of the sun that are NOT vitamin D. Holistic health hacks: =============== SERVICES, PROGRAMS, & PRODUCTS: ★ COACHING: ★ APT Solution: ★ Intelligent Strength Program: ★ Neuromuscular Warm Up (launch sequence): ★ Clean…