Welcome to Day 32/100 These are the 3 THINGS you are going to need to help you successfully transition to a vegan diet. Recommended Vegan Books We Used BOSH Vitually Vegan How To Go Vegan for Dads Hi, my name…

Welcome to Day 29 of 100. What do you do if your wife is not interested, you are stressed with children and overwhelmed with work. Here is my answer. Hi, my name is Mulk Raj and I’m an Integrative Nutrition…

Question: What determines the absorption of nutrients? This is a gigantic question because what determines the absorption of any given nutrient is independent for that nutrient. And so, it’s different for every nutrient. And we just don’t have that level…

Let’s talk about nutrition labels Wanna hear about a particular topic or have a particular question? Health, life, business, supplements Let me know in the comments below . . . Take supplements? I’d love if you would shop Blue Sky…

Question: If I use SAMe for depression, what do I need for nutritional balance? Nutrition wise, I think the most important thing would be to make sure that you have an adequate glycine status. And you know, I don’t know…

HELLLLLO♡ I am all about staying healthy, naturally. Growing up with a weak immune system, it was always extra important that I stayed on top of my supplements in order to ensure I stayed healthy. The older I got, the…