What Does Vitamin A Do?. Part of the series: Nutrition & Vitamins. Vitamin A, found in both animal products as well as fruits and vegetables, helps to enhance eye health and vision as well as skin health, and it plays…
Vitamins & Minerals for the Immune System. Part of the series: Nutrition & Vitamins. Vitamins and minerals that are great for the immune system are those that are considered antioxidants, such as vitamins A, C and E, beta carotene and…
How to Best Absorb Vitamin C Supplements. Part of the series: Diet & Nutrition. Absorb vitamin C supplements by combining foods rich in vitamin C, such as citrus fruits, bell peppers and broccoli, with water. Eat a healthy, balanced diet…
How to Best Absorb Vitamin E Supplements. Part of the series: Diet & Nutrition. Vitamin E supplements need fat to be absorbed, so add a healthy oil to foods like spinach, nuts and leafy greens. Help protect cells in the…
What Vitamins Are Antioxidants?. Part of the series: Nutrition & Vitamins. The vitamins that are considered antioxidants include vitamin A, vitamin C, vitamin E and beta carotene, but many minerals like selenium, lycopine and zeaxanthin are also antioxidants. Find out…
How to Best Absorb Vitamin B-12 Supplements. Part of the series: Diet & Nutrition. Eating foods with vitamin B-12, such as meat, fish, dairy and eggs, will be enough to ensure that the vitamin is being properly absorbed. Take a…
