Foods containing vitamin B are vast, as there are several different types of vitamin B, but usually it is found in leafy greens, vegetables, nuts, seeds and whole grains, as well as some animal products. Discover where to find vitamin…

The best way to absorb vitamin D supplements is by spending five to 15 minutes in the sun every day, which allows to the body to produce the right amount of vitamin D. Drink vitamin D fortified milk and eat…

Absorb vitamin C supplements by combining foods rich in vitamin C, such as citrus fruits, bell peppers and broccoli, with water. Eat a healthy, balanced diet to get enough vitamin C using tips from a registered nutritionist in this free…

Eating foods with vitamin B-12, such as meat, fish, dairy and eggs, will be enough to ensure that the vitamin is being properly absorbed. Take a vitamin B-12 supplement if your are not eating meat or dairy and consider other…