I’m Dr. Philip, a biomedical researcher specializing in aging and muscle atrophy. After working with thousands of seniors, I’m revealing the shocking truth about common supplements and practices that accelerate age-related muscle loss, known as sarcopenia. In this series, you’ll…
I’m Dr. Philip, a biomedical researcher specializing in aging and muscle atrophy. After working with thousands of seniors, I’m revealing the shocking truth about common supplements and practices that accelerate age-related muscle loss, known as sarcopenia. In this series, you’ll…
Forget Vitamin D supplements! 🌞 If you’re over 60, relying only on Vitamin D pills won’t protect your muscles. In this video, we reveal 2 powerful vitamins you should take at breakfast to build muscle, fight sarcopenia, and stay strong…
🚨Top 12 Vitamin D-Rich Foods | Boost Bone & Immune Health Naturally Vitamin D is essential for strong bones, immunity, and overall health. Combined with magnesium, it helps absorb calcium into the blood, keeping your bones strong. In this video,…
Meet Sarah, who spends a lot of money on daily supplements. This video questions the necessity of such routines, suggesting a return to real food. We’ll explore the potential harm of overusing wellness supplements and the risks of not focusing…
Shocking Warning: 7 Dangerous Vitamins Silently Destroying Your Brain After 60 🔍 Are Some Vitamins Secretly Damaging Your Brain After 60? Many seniors rely on daily vitamins to support their health — but what if some of them are secretly…
