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WHAT IS VITAMIN B12? | VITATIPS

Vitamin B12 is an essential nutrient to help cognitive and cardiovascular health, and also nerve function. They’re used as an every day vitamin and can be found in a wide variety of animal foods and from fortified vegan sources. Check…

Introduction to the immune system

What is the immune system? The immune system is made up of organs, tissues, cells, and molecules that all work together to generate an immune response that protects us from microorganisms, removes toxins, and destroys tumor cells. Find our complete…

Proteins

What are proteins? Proteins are an essential part of the human diet. They are found in a variety of foods like eggs, dairy, seafood, legumes, meats, nuts, and seeds. Regardless of the source, the protein that we eat gets broken…

My Vitamin & Health Routine!

Today I’m showing you guys my vitamin & health routine! Give this video a thumbs up if you like it and I will see you in the comments! My Health Story: ♥IN THIS VIDEO♥ Solaray Vitamin C Capsules: Solaray Vitamin…