What does your body use Vitamin D for? Vitamin D is essential in the regulation of calcium and phosphate balance and thus plays an important role in the maintenance of healthy bone and muscle. For more information, visit
From boosting collagen to helping our bodies absorb iron for strong hair and nails, vitamin C is a beauty powerhouse! Check out the benefits and ways to get your daily dose from food and beauty products!
As we age our immune systems decline. Older people suffer from increased incidence and severity of both infections and cancer. In addition, vaccination becomes less efficient with age. Researchers from UCL have demonstrated how an interplay between nutrition, metabolism and…
From animal fat to high-fructose corn syrup, there are some food ingredients that should be avoided at all costs. Watch as Dr. Oz reveals how simply reading nutrition labels could add years to your life. For more on #oprahwinfreyshow, visit…
Your Concerns InHealth: Vitamin Supplements Barbara Kostick, MD Medical Director of Community Health Services Anna Mazzei, RD, CDE Clinical Dietician Lorie Roffelsen, RD, CDE Clinical Dietitian Steven Curran, MD Family Practice Physician ****SOURCES AND LINKS**** Learn more about Washington Hospital…
— video script below — Vitamin E is an antioxidant. It plays a role in your immune system and metabolic processes. Good sources of vitamin E include: • Vegetable oils • Margarine • Nuts and seeds • Leafy greens Vitamin…
