5 BEST FOODS HIGH IN VITAMIN C Dr. Janine shares the five best foods high in vitamin C. The first is strawberries which a cup contains 145 mg of vitamin C. The second is tomatoes which one large tomato contain…
Best 3 Vitamins for MENTAL HEALTH Dr. Janine looks at the best three vitamins for mental health. She discusses the prevalent deficiency of Vitamin B12, which is critical to your nerve functions and brain operations. She talks about how obtaining…
Do You Have 1 of the 3 MOST COMMON Vitamin Deficiencies? Dr. Janine discusses three of the most common vitamin deficiencies. The first one is Iron as thirty percent of the world’s population is deficient in iron. This is reliant…
The Perfect Time to Take Your Vitamins | Dr. Janine Dr. Janine shares the perfect time to take your vitamins. She talks about the importance of always taking whole-food vitamins as opposed to synthetic ones. Dr. Janine recommends taking magnesium…
3 Superfoods that Will Quickly Improve Your Health #shorts Dr. Janine provides valuable insights into two superfoods that offer immediate health benefits. Seaweed, in particular, is a nutrient powerhouse, containing essential elements like iodine, copper, calcium, magnesium, manganese, vitamin B2,…
Side Effects of Fake Vitamins | Dr. Janine Dr. Janine shares the side effects of fake vitamins. She talks about how you may feel nauseous after taking synthetic vitamins. She looks at how fake vitamins can change the color of…
