Warning Sign of a Vitamin B Deficiency #shorts Dr. Janine shares a warning sign of a vitamin B deficiency. She explains how breakouts at the corners of your mouth, also known as angular cheilitis, are a warning sign of a…
How Healthy is Your Vitamin B1 #shorts Dr. Janine asks the question – how healthy is your vitamin B1? She explains that vitamin B1 is called Thiamine Mononitrate or Thiamine Hydrochloride on conventional vitamin labels. These are derived from ammonia,…
Natural Supplements That Work Like Ozempic #shorts Dr. Janine shares natural supplements that work like Ozempic. Ozempic increases the level of GLP-1 in the body. GLP-1 mimics the gut hormone incretin that prompts the pancreas to naturally produce more insulin…
5 Best Vitamin D Rich Foods #shorts Dr. Janine shares the five best vitamin D-rich foods. She talks about how mushrooms and egg yolks are good sources of vitamin D. She looks at how sardines packed in oil can provide…
3 Best Foods for Skin Hydration #shorts Dr. Janine shares the three best foods for skin hydration. She talks about cold-water fish for their DHA as one of the best foods for skin hydration. The DHA helps to maintain healthy…
3 Supplements I Would NEVER Take as an ND #shorts Dr. Janine shares three supplements she would NEVER take as a Naturopathic Doctor. The first is high doses of synthetic vitamin C. This has been shown to increase the risk…
