3 Things That Should NEVER Be in Your Vitamins #shorts Dr. Janine shares three things that should NEVER be in your vitamins. She talks about how titanium and silicon dioxide should NEVER be in your vitamins. Titanium dioxide is an…
3 Supplements I’d NEVER Take #shorts Dr. Janine shares three supplements she’d NEVER take. She talks about how she would NEVER take NMN, nicotinamide mononucleotide that is synthetic and may be linked to cancer. She looks at how she would…
6 Signs Your Body Needs More Nutrients #shorts Dr. Janine shares six signs your body needs more nutrients. She explains that muscle spasms and Charlie horses are a sign of magnesium deficiency. She looks at how grinding your teeth at…
3 Best Supplements for Over 50’s #shorts Dr. Janine shares the three best supplements for over 50’s. She looks at how turmeric is a powerful anti-inflammatory and antioxidant that helps with osteoarthritis among other things. She explains how glucosamine, MSM,…
Top 5 Nuts to Eat Daily #shorts Dr. Janine shares five nuts to eat daily. She talks about how almonds are a good source of vitamin E good for gut health. She looks at how walnuts contain copper and manganese…
How to Prevent Grey Hair #shorts Dr. Janine shares how to prevent grey hair. She explains that grey hair is caused by a lack of melanin which can be caused by a buildup of hydrogen peroxide in hair follicles. This…
