How Much Vitamin K2 Should You Take? #shorts Dr. Janine shares how much vitamin K2 you should be taking. She advises that a children’s dose is 55 micrograms per day and an adult dose is 110 micrograms per day. Dr.…
Top 5 Supplements Women Should Take | Dr. Janine In this video, Dr. Janine shares the top five supplements women should take. She talks about the importance of taking a magnesium bisglycinate for women. She looks at how high-quality grass-fed…
Are You Taking Bad Vitamins? #shorts Dr. Janine wonders – are you taking bad vitamins? She explains how to know if your vitamins are helping you or harming you. She gives a list of non-medicinal ingredients to look out for…
4 Vitamin C Deficiency Warning Signs #shorts Dr. Janine discusses four initial indicators that suggest a deficiency in vitamin C. She examines how the occurrence of nosebleeds can serve as an early warning sign for inadequate vitamin C levels. Furthermore,…
5 Signs Your Body Needs More Nutrients #shorts Dr. Janine shares five signs your body needs more nutrients. She talks about how missing the outer one-third of your eyebrow indicates low thyroid functions and iodine deficiency. She looks at how…
Vitamin B12 Deficiency Symptoms #shorts Dr. Janine shares vitamin B12 deficiency symptoms. She looks at how tingling and numbness can be a symptom of vitamin B12 deficiency. She talks about how a vitamin B12 deficiency decreases the myelin sheath of…
