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Subscribe for Health tips: ________________________________________________________________ Vishnu gives 8 ways in which the immune system can be well maintained. 1) Salads, they are nature’s multi-vitamin. Have a big bowl of salad before lunch and if possible, before dinner as well. This…

The following steps can help you improve your bone health: Eat a well-balanced diet rich in calcium and vitamin D. Good sources of calcium include low-fat dairy products, and foods and drinks with added calcium. Good sources of vitamin D include…

Does eating an apple a day really keep the doctor away? Nutritional facts tell us our food directly affects our microbiota. There are vitamins and minerals in an apple, we’re only touching on a few today. But apples also have…

Subscribe for Health tips: ________________________________________________________________ We know you have millions of questions today! Be it immunity or vaccine; sanitizer or hand wash; going out or staying in, we have questions over everything related to COVID-19. During this time while getting…

Subscribe for Health tips: ________________________________________________________________ The immune system protects our body from various diseases and infections and being deficient even in one vitamin can affect the immune system adversely. In this video, our Nutrition Coach Pallavi Kabra talks about certain…