There are ways someone who is disciplined can get more protein in their diet without just increasing overall intake: – eating less fat and carbohydrate (prioritizing lean sources of protein) – increasing output (running and hiking more to offset additional…
A diagnosis of B12 deficiency should not be dismissed based solely on a single measurement of B12 levels in the blood. For classic symptoms of B12 deficiency, a therapeutic trial of B12 supplementation should be considered even if laboratory values…
We’re officially in respiratory virus season, and it’s expected to last through mid-May. Here’s how you can give your immune system a big boost! We are officially in respiratory virus season, but there are ways to protect against viruses like…
Respiratory virus season typically peaks between December and February, so here’s a few natural ways you can help yourself stay healthy. OK, you probably noticed a lot of sniffling and sneezing around the office. Maybe you’re the one that’s actually…
The respiratory virus season is expected to last through mid-May, but there are natural ways to protect against viruses like COVID-19, influenza, and RSV. Next, Nozel says make healthy choices that includes consistent exercise, staying hydrated, and eating foods like…
For those eating plant-based diets, encouragement of vitamin B12 supplementation cannot be overemphasized. Surprisingly, there are no consensus clinical guidelines on preventing, diagnosing, and treating B12 deficiency. This is the first video in a five-part series on vitamin B12. Stay…
