what happen when vitamin B12 deficiency | Important health tips #health #ytshort #vitamin #fitness You wake up tired even after 8 hours of sleep. You’re not lazy. You might be low on vitamin B12. 40% of Americans are deficient and…
Creatine isn’t just for muscle — research suggests it may also support memory, especially in women and adults under 60. 🧠 It won’t boost IQ, but it might help you think a little clearer. Ever used creatine for more than…
Discover the incredible health benefits of kiwi, the small but mighty fruit packed with vitamins, minerals, and antioxidants! From boosting your immune system to supporting heart health, kiwi’s nutritional profile makes it a superfood you won’t want to miss. Watch…
Support your bone health with Citracal Slow Release 1200—a powerful calcium supplement with 1200 mg of Calcium Citrate & Carbonate, 1000 IU of Vitamin D3, and 80 mg of Magnesium. Designed for ages 12+, this once-daily formula uses Slo-Cal® Technology…
Vitamin D is a fat-soluble vitamin, meaning it’s stored in body fat, and obese individuals often have larger amounts of body fat, effectively diluting the available vitamin D and making it less accessible for use by the body. Additionally, obese…
Early start to my day. First thing I do is brush my teeth. Then I grab my Omega XL. I love to take this before breakfast or with breakfast because it gives me the confidence to know that my joints…
