COVID didn’t just pass through—it changed us. Emerging research shows that our immune systems may still be carrying the imprint of the pandemic. In this video, we uncover how COVID reshaped immunity, why that matters for long-term health, and what…

Here’s a list of 12 natural foods that can give you the same vitamins and minerals many people try to get from supplements: 🥦 12 Natural Foods That Replace Vitamins Spinach – Rich in Vitamin A, Vitamin C, Vitamin K,…

How Does Lipo-spheric Vitamin C Boost Immunity? Have you ever wondered how certain supplements can support your body’s natural defenses? In this video, we’ll explain how Lipo-spheric Vitamin C works to boost your immune system. We’ll start by discussing what…

Boost Immunity: Gut Health, Vitamin D, & Stress Hacks [01:24-01:40] A healthy gut can prevent up to 80 percent of inflammation in your body Include foods like yogurt kefir kimchi and high fiber fruits and vegetables Probiotics reduce respiratory infections…

Are you relying on Vitamin D supplements but still struggling to see muscle growth? In this eye-opening talk, Barbara O’Neill explains why Vitamin D alone isn’t enough and reveals the 2 powerhouse vitamins you should take at breakfast to maximize…

https://livegood.com/Bigmedicine 🧠 Why Supplements Might Be Needed Dietary Gaps Not everyone eats a perfectly balanced diet every day. Supplements can help fill in missing nutrients like vitamin D, iron, or magnesium2. Age-Related Needs As we age, our bodies absorb nutrients…