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Boost your immune system naturally and learn how to strengthen your body’s defenses with these evidence-based tips for optimal health and longevity. Discover the power of nutrition, sleep, exercise, and stress management in supporting your immune function. 🕒 Timestamps: 0:00…

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00:00 Intro 00:29 The Vitamins 01:39 The Beginning 03:03 Meta-Analyses 03:58 Early 2000’s 07:38 Recently 08:37 Other Vitamins 09:50 Mechanisms 14:22 Takeaway JOIN OUR COMMUNITY: Reddit ▶ https://www.reddit.com/r/TheLongLived/ FOR GENETIC ANALYSIS & CONSULTATIONS: Website ▶ https://www.leoandlongevity.com TO READ MY ARTICLES:…