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The topic of the video is “Five Facts About Vitamins.” This video explores five interesting and important facts about vitamins. It covers the basic concepts of vitamins, their types, functions, food sources, and the importance of balancing vitamin intake for…

Vitamin D is one of the most important nutrients in the world. But nearly all of us are deficient and it’s nearly impossible to get enough from food. Here’s how much we need, how to get more of it, and…