In this video I share various health strategies that include diet, exercise, relaxation and supplementation in order to boost your immune system and protect yourself from the coronavirus. 1. Read Positive Mindset Books and Meditate 2. Get Some Sun 3.…

Vitamins are important food-based nutrients. Vitamin B1 is one of eight water-soluble B vitamins, also referred to as thiamin(e). This is called B1 because it has been discovered as the first B vitamin. People have to rely upon nutrition diet…