11 Foods Seniors Should Eat Instead of Vitamins If you’re over 60, you don’t need pills to get your nutrients — real foods can do the job better. In this video, you’ll learn the best whole foods for magnesium, calcium,…

If you’re over 60, don’t rely on pills! Your body was built to absorb nutrients from REAL food, not synthetic supplements. This video quickly shows you the 11 best whole foods to eat for Magnesium, Calcium, Iron, Omega-3, and all…

If you’re over 60, don’t rely on pills to get your nutrients — choose real food. This video reveals exactly what to eat for magnesium, calcium, zinc, iron, Vitamin C, D, A, E, B, omega-3 and potassium — all from…

VITAMIN A RICH FOODS YOU Need to Try! Senior Health Vitamin A is one of the most essential nutrients for maintaining strong vision, a resilient immune system, and glowing, healthy skin—especially important for seniors. As we age, our body’s ability…