Discover the role of Vitamin D in the aging process and its impact on age-related diseases. Explore the best sources and recommended intake for healthy aging. Vitamin D is a vital nutrient that plays a significant role in maintaining overall…
In the ongoing pursuit of defying time and preserving youthful vitality, the role of vitamins and supplements in the realm of anti-aging cannot be overstated. These natural compounds offer a myriad of advantages that extend beyond the realm of mere…
Are you looking to boost your energy levels, improve your mood and support your overall health? Then look no further than Vitamin B12! In this video, we explore the many benefits of this essential nutrient and show you why it’s…
UNDERSTANDING SUPPLEMENTS #7: VITAMIN D SUPPLEMENTS- Vitamin D like Vitamins A, E, and K is fat-soluble. It is produced in the skin when sunlight or ultraviolet light activate its synthesis by enzymes from 7-dehydrocholesterol (see slide). The liver and kidney…
The Healthier the Better: Your Brain’s Health Improvement They say that aging is one cause that leads to the weakening of your brain’s performance. As you grow older, your memory becomes out of form, therefore there are illnesses such as…
Dr. Fauci recommends two supplements to help protect from viruses and keep you healthy. In this video I’m telling you the two supplements you need, how and why they work, and sharing my personal supplement routine for healthy aging in…
