As the winter approaches, it’s important to watch our nutrition and supplements to stay healthy through the flu season in a natural way. Amazing Greens Supplement mentioned in video: Free Cheat Guide to the Fasting Lifestyle: Shop my favorite Natural…

Melissa answers your questions! Every Wednesday, you can ask Melissa your training, nutrition and healthy lifestyle questions live on Facebook. In todays episode, Melissa discusses: Is A Multivitamin The Answer? To learn more about Fillmore Fitness and to find out…

Vitamin B12 is an essential micro-nutrient associated with vascular, neurological, and even psychiatric health. But, vegans and vegetarians, having said no to meat, stand at a risk of suffering from B-12 deficiency as it is primarily sourced from animal-origin foods.…

Please make sure you click SHOW MORE for all the details on this video! Hey guys, wow! finally right? My long awaited & most requested video – the supplements I take on a daily basis & why! I certainly hope…