Eating foods that are reach with antioxidants and other necessary nutrients helps to boost your Immune System to fight off diseases. These foods will help be able to fight disease such as Coronavirus that thrives in bodies with low immunity.…

Some vitamins that help with hair growth are vitamin A and biotin, but minerals like copper and zinc can help as well. Eat a diet that promote hair growth, or take a multi-vitamin, with tips from a licensed dietitian in…