Do carrots really improve night vision? The answer might surprise you! 🥕👁️ In this video, we break down the science behind carrots and vision to reveal the truth about this popular health claim. Discover what Vitamin A actually does for…
💊 Are You Taking Vitamins at the Wrong Time After 60? If you’re over 60 and taking Vitamin D3, K2, and Magnesium together before bed, you might be sabotaging your sleep and health! This common timing mistake reduces nutrient absorption…
Welcome to HEALTH FOOD 🌿 On HEALTH FOOD, we share science-backed nutrition tips, healthy foods, and natural wellness ideas to support healthy aging. Are you looking to boost your immune system or improve your eyesight? The key lies in understanding…
⚠️ Warning Signs Your Body May Be Lacking Vitamins and Minerals Your body often sends early warning signs when it lacks essential vitamins and minerals—long before serious health problems appear. In this video, we explain common symptoms such as fatigue,…
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References and Additional Resources: Vitamin D: https://youtu.be/C8svz186aE4 Iodine: https://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/ B12: https://youtu.be/6FY2VPEnfko EPA/DHA: https://youtu.be/PzunyCl4moA K2: https://youtu.be/nkPEfVzm6io Disclaimer: The contents of this…
Top Vitamin-Rich Foods for a Healthier Body and Mind Discover the best foods packed with essential vitamins that promote better health and well-being. From vitamin A in spinach to vitamin C in green apples, these nutrient-rich foods support everything from…
