Welcome to Well Fed — where food meets fun and health in 60 seconds! Oranges are more than just a refreshing snack — they’re vitamin C powerhouses that strengthen your immune system, boost skin health, and help your body absorb…

This video will break down the antioxidant Vitamin A, its food sources, health benefits, food sources, its function in the body, deficiency and toxicity. Some health benefits of Vitamin are : Bossing your immune system, supporting your cells, promoting eye…