Are you struggling with common health issues like weak immunity, dry skin, or hair loss? Look no further! This video highlights 9 nutritious foods that can help alleviate these problems and more. From kiwi to dates, we’ll explore the benefits…
Boost your defenses! Low levels of vitamin C and D can compromise your immune system, making you more susceptible to colds. Incorporate oranges and bell peppers into your healthy diet and embrace sun exposure for 15 minutes daily to naturally…
⚠️ 16 BODY SIGNALS LINKED TO VITAMIN & MINERAL DEFICIENCIES 💋 CRACKED LIPS – B2 / Iron / B12 🦵 RESTLESS LEGS – Iron / Magnesium ✋ NUMB HANDS – B12 / B6 🌙 NIGHT CRAMPS – Magnesium / Potassium…
What Are The Best Food Sources Of Vitamin B12? In this informative video, we’ll cover everything you need to know about Vitamin B12 and its importance for your health and fitness journey. Vitamin B12 plays a vital role in various…
A look at the risk & benefits of creatine supplements Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References: Build muscle & lose fat: https://pubmed.ncbi.nlm.nih.gov/39042054/ Strength: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD004760.pub4/full https://pmc.ncbi.nlm.nih.gov/articles/PMC8619193/ Brain & cognition: https://academic.oup.com/nutritionreviews/article/81/4/416/6671817 https://pmc.ncbi.nlm.nih.gov/articles/PMC11275561 https://pubmed.ncbi.nlm.nih.gov/29704637/ Glucose control: https://pubmed.ncbi.nlm.nih.gov/20881878/…
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