Color can change lives; it influences us, it can change our feelings and may even change our behavior. Dr. Deanna Minich has created a set of 7 colorful systems, “The 7 Systems of Health”, so we may “Think in color,…
The World’s Top Nutrition And Lifestyle Doctors Explain The Latest Research On How To Dramatically Reduce Your Chance Of Getting A Disease While Maintaining Your Optimal Weight And Health: Part 3 with Pamela A, Popper, Ph.D., Milton Mills, M.D., Garth…
10 Nutrient Rich Super Foods, Nutrient dense, Healthy eating, Healthy diet, Nutrient dense foods You’ve heard it a million times: The best way to stay healthy is to eat a variety of foods rich in vitamins. But eating a variety…
On this episode, Shireen chats with registered dietitian Andrea Luongo about creating a healthy immune system to protect one’s self from COVID-19, how to boost one’s immune system and how those efforts can fall short if not accompanied by a…
Do Keto Supplements Work? Keto is a big thing these days. Why? Because it works. It works like gangbusters…if you actually do it. Anytime there is a “New, Big Thing”, there is going to be a bunch of noise around…
In this video I explain 4 different nutrition misconceptions that people usually overlook or stress about unnecessarily. This video’s purpose is to educate and help clear up some misguiding information that may be on the internet. Additionally, I am not…
