Key vitamins and minerals that you need to perform and feel your best! In this Vo2max Productions Training Talk episode Sage talks about iron, magnesium, B12 and Vitamin D for runners and general health. SUBSCRIBE:
Hi, I’m Susan Bowerman, registered dietitian, and today we’re talking about parsley because it’s an herb that often gets ignored. Many people just see parsley as decoration, but don’t realize it’s high in flavor and nutrition. Parsley is high in…
Nutrition expert Joy Bauer has all the answers for menopausal women looking to stay healthy. Part of the series Mondays with Marlo on MarloThomas.com
Vitamin B12 Metabolism – MADE EASY This video tutorial is brought to you by: Ali Feili, M.B.A., M.D. More info on Vitamin B12 Metabolism: ✔ FREE Medical Videos: ✔ Website: ✔ Facebook: ✔ Twitter: ✔ Google Plus: ✔ Patron: ✔…
One nutrient that vegans in particular need to supplement is B12, although vegetarians and meat eaters may need to supplement as well. SUBSCRIBE: VEGAN NUTRITION Q&A playlist ▹ bit.ly/vegan-nutrition-tips-playlist VIT B12 SUPPLEMENT RECOMMENDATIONS: Can you get B12 from dirt: Your…
Vitamin D helps you absorb and use calcium properly, and the lack of both calcium and vitamin D will weaken the structure of your bones. Researchers are also starting to link vitamin D deficiency with all kinds of health problems…
