Here are some of the major trends in vitamins & supplements as of 2025 — how people are using them, what kinds are growing fast, and what to watch out for. If you want, I can pull together trends specific…
Ingredients: For the tea you’ll need: 100 g sea buckthorn 100 g sea buckthorn juice (blend and strain through a sieve or cheesecloth) orange lemon honey Subscribe to my channel / @cozycookkitchen 🔔 If you are already subscribed, click the…
Do you really need to take a protein supplement? 🤔 In this video, we’ll break down when protein powder is actually necessary — and when it’s not! You’ll learn the difference between protein from food and supplements, and why a…
👀 Want sharper vision and stronger immunity — naturally? Discover the top 5 vitamin A superfoods that boost eye health, skin glow, and immune strength better than any supplement! From cooked carrots that beat raw ones, to sweet potatoes, spinach,…
Most people think vitamin D deficiency just causes fatigue or back pain. But the real danger runs much deeper. A lack of vitamin D weakens your immune system, making you more vulnerable to infections, cancer, and autoimmune diseases. In this…
After 50, your immune system starts to weaken — but one powerful vitamin can help you stay strong. Discover how Vitamin D supports immunity, fights inflammation, and protects your bones. Watch now for natural health tips from Dr. ZT’s Health…
