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healthy living

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Are you taking vitamins every day thinking they’re the key to optimal health? Think again! In this video, we’re debunking the myths surrounding vitamins and exploring why fruits are actually better for you. From immunity boost to holistic wellness, we’ll…

Supplements, supplements, supplements… I LOVE them and you will too! It is extremely possible to incorporate these into your daily diet through nutrition and is recommended. However, if you are finding that you are not intaking what your daily need,…