How would you rather get your calcium? Drink 1 glass of milk or eat 3 oz. of sardines? If you picked milk, give registered dietitian, Laura Poe, 2 minutes to remind you about the nine essential nutrients found in milk.

This is the supplement routine I follow during my pregnancy. Being active I know how important supplements are during this time. We all have different bodies and require different things. This is what works for me. Talk to your nutritionist…

Vitamin D deficiency is very common and can cause many ailments for both mama and baby – it’s even been linked to autism. I’ll explain why it’s crucial to getting a sufficient amount and the best ways to go about…

Registered Dietitian (RD) / Nutrition Expert talks about he importance of vitamin B6 (pyridoxine) during pregnancy and food sources. This super nutrient may help with morning sickness! Source: American pregnancy.org Check out some more Jenny P RD videos and series:…