#Dr.John #healthyfood #healthy If the insights shared today resonated with you, I’d greatly appreciate if you could give this video a thumbs up, hit that subscribe button, and don’t forget to activate all notifications. This ensures you won’t miss out…
About one in three Americans takes a multivitamin. Is that helpful, harmful, or just a plain waste of money? In this video I’m going to share with you my philosophy on multivitamins, when I believe they are appropriate and when I…
This is my REAL Night Routine 🌙 for winter that shows you how I get ready + prep for the next day, my new skincare routine, healthy desert recipe & how I’m RELAXING rn. Doing things the same & keeping…
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It’s hard to know when, how much or what kind of daily activities you need to perform to stay healthy. That’s why Obat acts as your 24X7 personal health coach to do all the hard work and help you improve…
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