Vitamin A is a vital nutrient that supports our immune system, vision, and skin health. Found in both plant-based (carrots, spinach) and animal sources (liver, dairy), ensuring adequate intake is essential for overall well-being. 💡 Recommended daily intakes vary by…
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Did you know that Vitamin C does more than just boost your immune system? In this enlightening video, we delve into the lesser-known benefits of Vitamin C, particularly its crucial role in bone health. Learn more: https://bit.ly/3zEG93V Vitamin C is…
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