After 60, your immune system needs extra support — and what you eat can make all the difference. In this video, we reveal 5 powerhouse foods that naturally strengthen your immunity and help you fight infections better. 💪 Mushrooms (shiitake,…
Vitamin D: Unlock the Secret to Stronger Bones as You Age 💪☀️ As we get older, maintaining strong, healthy bones becomes more important than ever. Vitamin D — the “sunshine vitamin” — plays a powerful role in helping your body…
These 1 Essential Vitamin to Keep Your Legs Strong in Old Age Even at 94! 🦵💪 | Senior Health Want to stay active, independent, and strong—even in your 70s, 80s, and beyond? 💪 As we age, muscle weakness and mobility…
Discover why Vitamin B9 (folic acid) is essential for women over 40! Learn how it boosts metabolism, strengthens immunity, and prevents osteoporosis. This video reveals the best foods to include in your diet to maintain optimal health and vitality. ⚠️Disclaimer:…
Did you know that some popular supplements can actually be dangerous for those over 50? In this video, we’ll reveal three popular supplements that could pose serious risks and why they should be avoided. We’re also covering the essential supplements…
In this video, Dr. Doug Lucas discusses the emerging research on tocotrienols, a new form of vitamin E derived from the Anatto plant, and its potential benefits for bone health. He explores the differences between tocotrienols and tocopherols, the significance…
