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Food to Increase Vitamin D

When ultraviolet B (UV-B) rays of the sun touch the cholesterol in the skin cells, it helps produce Vitamin D. Hence sunlight is the best source of Vitamin D. Vitamin D is essential for optimal health. Since most of us…

5 Health Benefits of Guava

Winter is almost here. With the temperature falling, it is important to maintain a healthy diet. Eating healthy according to the season can help you stay fit. Every season offers different fruits and vegetables. Eating seasonal fruits can offer your…