Moving calcium from food to bones and teeth requires a good level of the vitamins D and K2. Vitamin D helps absorb calcium into the blood, while K2 moves it into bones. Insufficient levels of K2 will result in calcium…

Experiments showing how much vitamin C our body absorbs and excretes can give us a sense of how many vitamin C rich fruits and vegetables we should be eating each day. Subscribe to NutritionFacts.org for free and receive a free…