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How to Boost Your Energy

How to Boost Your Energy. Part of the series: Nutrition Tips for Healthy Living. Boost your energy level by staying hydrated, eating food high in protein or drinking an energy supplement. Find out how to avoid fatigue and maintain an…

Using Vitamins to Boost Metabolism

Using Vitamins to Boost Metabolism. Part of the series: Nutrition Tips for Healthy Living. Eat more fruits and vegetables, excellent food sources for vitamins, to boost metabolism while attempting to loose weight. Add vitamins and fiber to a diet to…

What Does Vitamin B Do for You?

What Does Vitamin B Do for You?. Part of the series: Nutrition Tips for Healthy Living. Vitamin B helps the body to function properly by aiding with digestion, cell growth, muscle development and the formation of regular sleep patterns. Find…