Vitamin K2, also known as Menaquinone, has promise as a supplement with some evidence of it helping prevent osteoporosis and helping heart and blood vessel health. See my other video for the evidence on K2 and the Heart and how…
I talk about K2 and Heart, and the evidence supporting its use. At the end I describe how I use Vitamin K2 in my practice. See my Video Intro to Vitamin K2 for some background on K2.
In the COVID-19 era, healthy living is no longer optional! Discover the “Awesome Foursome” supplements for heart health energy and immune support: DISCLAIMER: The statements made regarding these products have not been evaluated by the Food and Drug Administration. The…
Listen; The full Episode with show notes & references here,: Vitamin K2 Can Significantly Change Your Life & Longevity Dr. Kate Rhéaume is a graduate and former faculty member of the Canadian College of Naturopathic Medicine. Dr. Kate lectures internationally on…
All the importants things you need to know about Vitamin D (timestamps): 0:39 What is Vitamin D? – What it does and food sources of Vitamin D 2:35 What happens if you have Vitamin D deficiency? – Rickets, osteomalacia 3:37…
