Be sure to watch in HD! Happy 2016! I receive many questions regarding vitamins and supplements… So today, I thought it would be great to share my favorite vitamins and supplements for overall women’s health. Today, I’m covering a TON…

Dr. John McDougall presents Vitamin D Supplements are Harmful, Industry and the US Dietary Guidelines at the September, 2015, Advanced Study Weekend in Santa Rosa, California. More info:

Christopher Speed, MND, ADP is a dietitian and nutritional scientist who has worked in a variety of clinical and wellness settings with the aim of facilitating health through evidence-based nutritional science and sound behavior modification change with the ultimate goal…

Rhonda Patrick, Ph.D. discusses how diet can affect DNA damage, a well-known initiator of cancer and dietary changes that can lower DNA damage. She talks about her recent publications on how vitamin D controls serotonin and how this affects brain…

Benefits Of Vitamin A Immunity Not only does Vitamin A strengthen “entry points” into the human body, such as mucous membranes, the lining of the eyes, respiratory, urinary and intestinal tracts, it is also essential for the lymphocytes, or white…

Benefits Of Vitamin B Vitamin B1(thiamine) Deficiency causes beriberi. Symptoms of this disease of the nervous system include weight loss, emotional disturbances, Wernicke’s encephalopathy (impaired sensory perception), weakness and pain in the limbs, periods of irregular heartbeat, and edema (swelling…