Most people know vitamin C as “the cold and flu vitamin”. But this small, hard-working nutrient quietly supports your skin, blood vessels, brain, and the way you age every single day. In this episode, cardiologist Dr Hosen Kiat breaks down…
“सत्तर पर्सेंट लोग सप्लीमेंट्स लेते हैं लेकिन सही सप्लीमेंट नहीं जानते—इस वीडियो में जानिए टॉप 5 एसेंशियल सप्लीमेंट्स जो आपके ब्रेन, हार्ट, जॉइंट्स, इम्युनिटी और स्लीप को प्रोटेक्ट करेंगे। Omega 3, Vitamin D, B12, Magnesium, NAD+—क्यों ज़रूरी हैं और कैसे…
☁️ On a gray November morning, Kate thought she understood vitamin D—sunlight, tablets, and maybe a yogurt. But new research is rewriting everything we thought we knew. 🧬☀️ 🧪 From cutting-edge genetic studies to how your skin, weight, medications, and…
If you’re over 60 and take vitamins every day, this could save your life. A brain doctor breaks down 7 common vitamins that may increase your risk of stroke, especially if taken in the wrong dose or without guidance. 💊…
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Before you take another supplement — STOP. In this video, Dr. Andrew Huberman breaks down the surprising truth about magnesium, vitamin D3, and vitamin K2 — and how misusing them can silently damage your arteries, brain, and bones. You’ll learn…
