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In this video I tell you about the extraordinary findings of a scientific study, which demonstrate that vitamin D is effective in treating Covid 19 patients. A very important study, conducted in Barcelona, Spain, evaluated the effects of vitamin D…
In this video I show a full CORE WORKOUT routine that I use to keep my core muscles strong. I do a lot of different circuit-style workouts like this and can ensure you that this is the most effective way…
In this video I show you a full group technical session that is focused around staying sharp over the off-season. I am joined by Cam Schneider, who played in NISA this past year, and Tyler Gibson, who played in the…
In this video I show a full leg workout routine that any footballer can use to increase strength and explosiveness. The workout is outlined below! Circuit 1: 3 Round x 10 reps each exercise 1. Goblet Squat 2. Bulgarian Split…
Explains what dietary supplements are and how they can benefit your health. Explains certifications and third party testing, as well as some other important things to look for when planning to purchase a supplement. Discusses medication interactions and wellness habits.…
