Disclaimer- do not compare what I eat to what you eat, many of my meals I end up eating more then what i show (more pasta(like double what I showed LMAO), tuna, hemp seeds, ect) I also end up snacking…
Disclaimer- do not compare what I eat to what you eat, many of my meals I end up eating more then what i show (more pasta(like double what I showed LMAO), tuna, hemp seeds, ect) I also end up snacking…
Hey guys & girls! In this video i show you what i eat in a day when eating high protein to give you lots of high protein meal ideas. I eat 162g of protein today so i want to show…
10 Best Hydrating Fruits That Are High In Water. Signs of dehydration include fatigue, headaches, skin problems, cramps, low blood pressure, and rapid heart rate. Staying hydrated regulates body temperature, prevents infections, keeps your joints lubricated, allows nutrients to get…