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Taking High Quality Vitamin E

For Beyond 50’s “Nutrition” talks, listen to an interview with Angela DeBill ( She is back to educate about the health benefits of Vitamin E and warns of the semi-synthetic kind that’s marketed in stores as a “natural” product. DeBill…

Top 6 Foods High in Vitamin B1

Top 6 Foods High in Vitamin B1 Vitamin B1, also known as B complex vitamin or thiamine, exists in many foods and is extremely important to keep a body working correctly. Thiamine is responsible for several body functions, including the…