Summary In this engaging conversation, Stephen and Richard delve into various aspects of nutrition, health, and wellness. They discuss predictors of cardiovascular health, the importance of vitamin D, the role of insulin, and the benefits of electrolytes and MCT oil.…

Are supplements dangerous? Just because you can buy vitamins & minerals over the counter doesn’t mean they’re without risks. And do you even NEED supplements anyway? Watch Dr. Westman react to a video talking about potential harms associated with supplement…